25 hikes under 2 hours from Montreal

25 hikes under 2 hours from Montreal

Distance, elevation, parking and season for each one. The ones we go back to ourselves.

PREVENTIVE TRAINING PROGRAM

Specific exercises to prevent the most frequent injuries in hiking

TAPING TECHNIQUES GUIDE

10 easy and practical taping techniques, either before, during or after the sport.

5 Videos for dummies

Videos that show you step by step the different techniques of bandage with bonus a sympathetic face!