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Hiking in Parc John H. Molson: trails, map and practical info

Laurentides • Quebec

In the heart of the Laurentides, this easy 4 km trail with 100 m elevation gain combines forest hiking with winter skating at Patinoire St Sauveur. A 1h30 family-friendly loop through rolling hills near Saint-Sauveur.

In winter, the City of Saint-Sauveur's John H. Molson Park offers a hockey rink (Ron Fournier) and a toddler rink, open daily from 9:30 a.m. to 9:30 p.m., free-access skating trails that are partly lit, a snowshoe trail and a sledding area. Walkers must use the snowshoe trail; sticks and pucks are banned on the skating trails; leashed dogs are allowed on the snowshoe trails but not on the sledding area. Opening depends on the weather: check the City's page before you go.

4 km
Distance
1h15
Duration
Difficulty
Beginner
Max altitude
100 m
Dogs
Allowed
Admission
Free · 7 a.m.–11 p.m.
Families
Child friendly
Recommended for :
Beginners Families

Ready to explore Parc John H. Molson? Here's everything you need to know before you go!

Discover the trail

8 community photos

Photos: Stephen Downes — CC BY-NC-SA (Flickr) susanvg — CC BY-NC-SA (Flickr) Mindmatrix — CC BY-SA (Wikimedia Commons)

Available trails

Trail Dist. Gain Time GPX
Beginner
4 km — 1h15
Click a trail to see it on the map

Trail description

Parc John H. Molson – Patinoire St Sauveur sits in the Laurentides and feels like one of those low-key places that’s easy to miss if you’re only chasing the big-name trailheads. It’s a straightforward park for getting outside, stretching your legs on forested paths, and spending a few hours in a calm, natural setting without needing to plan a major backcountry day.

Where you are and what it feels like

You’re in the Laurentides, a region known for outdoor access and classic Québec scenery. At Parc John H. Molson, that comes through as a mix of lush forest and gentle, rolling hills. The atmosphere is quiet and scenic, making it a good pick when you want a refreshing escape into nature but still want something approachable and easy to navigate.

As you move through the park, the landscape opens up in places to give you those “pause and look around” moments—breathtaking views that feel especially rewarding because they come without complicated route-finding. The setting is very much about being in the trees, feeling the terrain rise and fall gradually, and letting the park’s natural beauty do the work.

Hiking trails: what to expect on the walk

The park is known for its diverse hiking trails that cater to a range of experience levels. Whether you’re a seasoned hiker looking for a relaxed outing or you’re just getting started with outdoor exploration, you can find a trail that fits your pace. The overall hike is an easy 4 km with about 100 m of elevation gain, which matches the park’s “rolling hills” character rather than steep climbs.

On the ground, expect well-marked, maintained routes that make it easier to focus on the experience instead of constantly checking where you are. The terrain reads like classic park hiking: forest underfoot, gentle ups and downs, and a steady rhythm that works well for families, casual walkers, and anyone easing back into hiking. Because the trails are maintained and clearly signed, it’s also a comfortable place to practice basic trail skills—keeping a steady pace, watching your footing on roots or uneven sections, and taking short breaks at viewpoints.

Scenery and wildlife

One of the highlights here is the way the trails thread through lush forest and rolling hills, with viewpoints that deliver genuinely beautiful outlooks. Keep your eyes open for wildlife as you go—the park is described as having an abundance of it—so it’s worth moving a little slower through quieter sections of trail where you’re more likely to notice movement in the trees or along the forest edge.

If you enjoy photography, this is the kind of place where it’s easy to come home with a few memorable shots. Bring your camera (or at least make sure your phone is charged) and plan a bit of extra time for stopping at scenic spots, especially when the light is good. The maintained trails and safe, navigable feel make it easier to stop and look around without feeling rushed.

Winter bonus: Patinoire St Sauveur

In addition to hiking, Parc John H. Molson includes Patinoire St Sauveur, an on-site skating rink that becomes a big part of the experience during the winter months. It’s a classic, simple way to add variety to your visit: you can get outside for a walk and then switch gears to skating, or make it a family-friendly winter outing where everyone gets to do something active.

The rink adds a different kind of outdoor fun to the same beautiful natural backdrop—more social and playful compared to the quiet of the trails. If you’re visiting in winter, it’s a good idea to think of the park as a place where you can spend time outdoors in more than one way, depending on what the day feels like.

Who this park works well for

This is a solid choice for a wide range of visitors. Families can appreciate the easy, well-maintained hiking options and the added winter activity. New hikers can build confidence on routes that are clearly marked and designed to be enjoyable without being intimidating. More experienced hikers can treat it as a relaxed day—an easy outing where the focus is on scenery, fresh air, and time outside rather than mileage or technical terrain.

Because it’s set up for a safe and enjoyable experience, it also works well for anyone who wants an uncomplicated nature break: a casual hike through the woods, some time with views, and the possibility of wildlife sightings along the way.

How to plan your visit

Plan for a park-style hike: comfortable footwear, a bit of water, and a pace that leaves room for stopping at viewpoints and watching for wildlife. Since the trails are well-marked, navigation is straightforward, and you can focus on enjoying the surroundings. If you’re visiting in winter and want to include Patinoire St Sauveur, bring skates and dress for being outdoors longer—skating adds time outside even if the hike itself is short and easy.

Whether you come for a leisurely walk through forest and hills or you’re specifically aiming to include a winter skate, Parc John H. Molson – Patinoire St Sauveur is built around simple, satisfying time outdoors in the Laurentides, with scenic views, maintained trails, and a calm natural setting.

Autumn colours on Lake Hertel, Gault Nature Reserve of Mont Saint-Hilaire, Montérégie Cover of the guide “25 hikes under 2 hours from Montreal”

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Services and amenities

Parking Icon Parking
Toilet Icon Toilet
Interpretation Center Icon Interpretation Center
Picnic table Icon Picnic table

Recommended gear for this trail

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LGPO Pick
Elixir Tour Mid WP
Salomon
Elixir Tour Mid WP
4.5 (2847 reviews)
Waterproof mid-height boot ideal for rocky terrain
203.38 $
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Daylite Plus 20L
Osprey
Daylite Plus 20L
4.7 (3215 reviews)
Lightweight and versatile for day hikes
109.99 $
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Most Popular
Wide Mouth 1L
Nalgene
Wide Mouth 1L
4.8 (12540 reviews)
Unbreakable and BPA-free — a hiking essential
23.11 $
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Best Value
Trail Ergo Cork
Black Diamond
Trail Ergo Cork
4.4 (1456 reviews)
Comfortable cork grip for long ascents
69.99 $
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Actik Core 625
Petzl
Actik Core 625
4.6 (1893 reviews)
USB rechargeable with 600 lumens for early starts
103.95 $
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Ready to go?

Everything you need to know before you go

Where?

Address
Rue Viviane, Saint-Sauveur, QC J0R 1R4, Canada
GPS coordinates
45.8979905, -74.1575627
Phone
(450) 227-4633

Starting Point

The park is located in the center of Saint Sauveur. It is located behind Chalet Paulin.

To get there, take exit 60 off the Laurentian Autoroute (15) towards Saint-Sauveur. Chalet Pauline-Vanier is located at 33, avenue de l'Eglise.

When?

Opening hours

From 7 a.m. to 11 p.m. every day

Weather (next days)
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How much?

Entry fees
Adult
Free
Child
Free
Fees, tickets and reservations: Parc John-H. Molson
What to bring?

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General hiking tips, to adapt to your outing.
Gear
Download the PDF checklist
Water & food
Tip: bring water
Good to know
Park rules
Dogs allowed
Family friendly
In an emergency
Emergency
911
GPS coordinates
45.8979905, -74.1575627
Phone
(450) 227-4633

Hikers' opinions

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FAQ - Frequently asked questions

Everything you need to know
Parc John H. Molson is rated easy.
The elevation gain of Parc John H. Molson is 2 m.
The summit of Parc John H. Molson is at 100 m.
Allow about 1h15 for Parc John H. Molson (4 km).
From 7 a.m. to 11 p.m. every day
Yes, access to Parc John H. Molson is free.
Yes, parking at Parc John H. Molson is paid.
Yes, dogs are allowed at Parc John H. Molson.
Yes, Parc John H. Molson is suitable for families with children.
Yes, Parc John H. Molson has a visitor or information centre on site.
Yes, John H. Molson Park is ideal for beginners and families. The main Boucle loop is 1.4 km (16-30 minutes), and longer trail options of 4 km with 100 m elevation gain are also available. All trails are easy-rated, well-maintained, and clearly marked.
The main trail options have minimal elevation gain. The Boucle loop is nearly flat with about 2 m elevation gain over 1.4 km. Extended trail options reach approximately 100 m elevation gain over 4 km, contributing to the Easy difficulty rating.
The Boucle loop (1.4 km) takes approximately 16-30 minutes. Longer trail options (4 km) typically take 1-1.5 hours depending on pace and time spent at viewpoints. Actual duration varies with your fitness level and how long you pause to enjoy scenery.
Yes, John H. Molson Park is open year-round and is beautiful to visit any time. In winter, Patinoire St Sauveur skating rink operates on-site, adding another activity option.
Yes: the Ron Fournier rink (free or organized hockey only) and a toddler rink (rubber pucks only), both open 9:30 a.m. to 9:30 p.m.
The City's page lists no fee; the skating trails are free access.
Yes, at the sledding area: bring your own sled or saucer, unsupervised use at your own risk; children under 6 must be accompanied; no dogs.
Yes, on the snowshoe trails (La Traverse, La Retracé, multi-use trail), leashed dogs allowed; walkers must not use the skating trails.
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Update : November 2026