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Hiking in East Bay Bike Path: trails, map and practical info

East Bay • Rhode Island

4.8 Appreciated by 15 hikers
François Dumaine
By François DumaineContributor since 2013Updated 29/05/2026
Difficulty
Easy
Distance
23 km
Elevation
10 ft
Duration
5h45

Pedal 23 km of paved rail trail along Narragansett Bay's shoreline in Rhode Island's East Bay region near Providence. This easy, 5h45 route follows a converted railroad corridor with consistent water views and access to Colt State Park—perfect for cyclists and walkers of all levels.

Recommended for :
Beginners

Ready to explore East Bay Bike Path? Here's everything you need to know before you go!

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Trail description

Description

The East Bay Bike Path stretches 14.5 miles along Rhode Island's eastern shoreline, following the route of the former Providence and Bristol Railroad. This paved rail trail connects Providence's India Point Park to Bristol, offering one of New England's most scenic cycling and walking experiences along Narragansett Bay.

Starting from Providence at India Point Park, the path crosses the Seekonk River via the George Redman Linear Park section, which opened in September 2015, then continues over the Washington Bridge before turning southeast to follow the bay's eastern shoreline. The route passes through East Providence, the hamlet of Riverside, and the townships of Barrington and Warren, providing a cross-section of Rhode Island's coastal communities.

Trail Experience and Terrain

The path's mostly flat terrain makes it accessible to cyclists, runners, walkers, and rollerbladers of all skill levels. The paved surface is well-maintained and clearly marked throughout its length, eliminating navigation concerns and allowing visitors to focus on the stunning bay views and surrounding landscapes.

What sets this trail apart is its consistent proximity to Narragansett Bay's shoreline. The converted railroad corridor provides an elevated perspective in many sections, offering unobstructed views across the water to the bay's many islands. The scenery changes subtly as you move between different coastal communities, from urban waterfront in Providence to quiet residential stretches in Barrington and Warren.

The trail's design as a former railroad means gentle grades and wide curves throughout the route. Multiple bridges cross inlets and waterways, providing elevated vantage points perfect for photography and taking in the expansive bay views. These water crossings break up the journey and offer some of the most memorable moments along the path.

The 14.5-mile length allows for flexible trip planning. You can tackle the entire route as a challenging day-long adventure or choose shorter segments based on your time and energy level. The multiple access points mean you can easily customize your distance and starting location.

Parks and Points of Interest

The East Bay Bike Path provides direct access to several significant recreational areas that enhance the overall experience. Haines State Park offers additional trails and picnic facilities, making it an excellent spot for extending your outdoor time beyond the main path.

Brickyard Pond in Barrington provides a peaceful spot for bird watching and nature observation. The pond's calm waters attract various waterfowl throughout the year, and the surrounding area offers a nice contrast to the open bay views that dominate much of the trail.

Colt State Park stands out as one of the trail's major highlights, featuring expansive lawns, historic buildings, and some of the finest bay views along the entire route. The park's well-maintained grounds and facilities make it a popular destination for families and a natural stopping point for longer rides.

Multiple smaller parks and beaches along the way serve as natural rest stops, each offering different amenities and perspectives on the bay. These stopping points break up longer journeys and provide opportunities to explore beyond the main trail. Several playgrounds make the path particularly appealing for families with children, giving kids a chance to burn energy while adults rest.

Community Character and Regional Context

The path's route through different communities means you'll experience varying landscapes and local character as you travel. East Providence and Riverside offer more urban settings with convenient access to shops and restaurants, perfect for grabbing supplies or a meal during your journey.

Barrington and Warren provide quieter, more residential stretches with classic New England coastal charm. These sections showcase beautiful waterfront homes and offer a more intimate feel compared to the busier urban portions near Providence.

As part of the ambitious East Coast Greenway, a 3,000-mile trail system connecting the Canadian border in Maine to Key West, Florida, the East Bay Bike Path represents a crucial link in this continental network. This connection gives local rides a sense of participation in a much larger recreational and transportation vision.

The trail's popularity is evident in its annual usage by 1.1 million people, making it one of Rhode Island's most heavily used recreational facilities. This high traffic reflects both the path's accessibility and the quality of the experience it provides, though it also means expecting company, especially on weekends and during peak seasons.

Planning Your Visit

The well-maintained paved surface accommodates standard bicycles, road bikes, and hybrid models equally well. The flat terrain means you won't need specialized gearing, making this an excellent choice for casual cyclists or those returning to cycling after time away from the activity.

Starting from Providence provides the full experience with urban-to-rural progression and access to the complete 14.5-mile route. Beginning from Bristol offers immediate access to some of the most scenic coastal sections if you're looking for maximum bay views with less distance.

Weather conditions along the bay can change quickly, and the exposed nature of much of the trail means wind can be a factor, particularly during spring and fall. The coastal location also means temperatures may be cooler than inland areas, especially during early morning or evening rides.

Parking is available at various points along the route, with India Point Park in Providence and several locations in the other communities providing convenient starting points. The multiple access points mean you can easily arrange one-way trips with pickup at different locations, or create loops by combining the bike path with local roads.

The path's popularity with families stems from its safety features—the separated rail trail design eliminates concerns about vehicle traffic for most of the route. The numerous parks and facilities along the way provide restrooms, water fountains, and picnic areas, making it practical for extended outings with children who need regular breaks and amenities.

Ready to go?

Everything you need to know before you go

Where?

Address
East Providence, RI 02914, USA
GPS coordinates
41.803197, -71.381737
Phone
Not available

Starting Point

The start of the east bay bike path is located in Providence, Rhode Island. To get there, take exit 22 from Interstate 95 and head south on Point Street. The path will be on your right.

The start of the east bay bike path is located in Providence, Rhode Island. To get there, take exit 22 from Interstate 95 and head south on Route 6. The bike path will be on your right.

When?

Opening hours
Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
Loading

How much?

Entry fees
Adult
Not available
Child
What to bring?
Gear
  • Hiking shoes Essential
  • Layered clothing Essential
  • Rain jacket Essential
  • Trekking poles
  • Headlamp
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Park rules
No dogs
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
41.803197, -71.381737
Center
Not available

Hikers' opinions

4.8
15 Reviews
M
Marcus
Nov 15, 2025
This paved cycling route through East Bay offers a wonderful experience for riders of all abilities. The 23-kilometer distance combined with minimal elevation gain makes it accessible and enjoyable. I completed it in about two hours at a comfortable pace, and the well-maintained surface accommodates road bikes perfectly. The waterfront scenery throughout the ride is truly exceptional.
M
Marcus
Nov 14, 2025
This paved cycling route through East Bay offers a wonderfully smooth riding experience across its full 23-kilometer length. The minimal elevation change makes it accessible for riders of all abilities, and the waterfront scenery along the way is genuinely beautiful. I completed it in about ninety minutes at a comfortable pace, though I'd recommend checking parking availability beforehand since fees do apply.
J
Jennifer
Aug 22, 2025
The East Bay Bike Path is an excellent weekend destination for families seeking a relaxed outdoor activity. At 23 kilometers with virtually no elevation gain, it's perfectly suited for cyclists of varying fitness levels. The trail is well-maintained and clearly marked throughout, creating a safe and enjoyable riding environment. Just plan ahead for parking costs, but the coastal views make it worthwhile.
J
Jennifer
Aug 22, 2025
A fantastic flat cycling path that's ideal for weekend adventures with family. The 23km route is manageable without being overly demanding, thanks to the gentle terrain with only 10 meters of elevation change. The path is clearly marked and well-maintained throughout. Just be aware that parking requires a fee, but the beautiful coastal views and accessible difficulty level make it worthwhile.
D
David
Jun 10, 2025
The East Bay Bike Path provides a pleasant ride with good surface conditions and clear markings. At 23 kilometers with minimal elevation, it's suitable for cyclists seeking a relaxed outing. However, the paid parking situation is somewhat inconvenient. Weekend crowds can affect the experience, though the overall route quality and scenic views along the water remain appealing for casual riders.

FAQ - Frequently asked questions

Everything you need to know
Easy
10.00
Monday: Open 24 hoursTuesday: Open 24 hoursWednesday: Open 24 hoursThursday: Open 24 hoursFriday: Open 24 hoursSaturday: Open 24 hoursSunday: Open 24 hours
5h45
No
No
Yes, the East Bay Bike Path is rated as Easy difficulty, making it suitable for beginners and families of various skill levels. The gentle terrain and low elevation gain of 10 m make it an accessible option for casual cyclists.
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Update : June 2026