Hiking in Cowichan Vly Trl: trails, map and practical info

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The Cowichan Valley Trail runs through the heart of Vancouver Island as part of the Trans Canada Trail network, covering approximately 101 kilometers of varied terrain across one of the island's most scenic and ecologically rich corridors. Built along abandoned railway corridors, the trail connects forests, rivers, and communities from the Shawnigan Lake area through Duncan and on to Lake Cowichan, making it one of the most accessible and rewarding multi-use routes on the island.

Because the trail follows former railway lines, the grades are gentle throughout most of the route. The trail features an elevation gain of approximately 771 meters, which earns it a moderate difficulty rating. The surface shifts between packed gravel, boardwalk sections, and wooden bridges over smaller creeks and wetland crossings. It's well-maintained overall, and the consistent width makes it easy to move at your own pace without feeling crowded by the terrain.

Most visitors will choose a specific section rather than attempting the full 101 kilometers in one go. The Kinsol Trestle area is the obvious starting point for a first visit — it's the most dramatic section, it's well-signed, and the access is straightforward. Other sections offer their own rewards, particularly the quieter forest and riverside stretches that see less foot traffic.