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Hiking in Stratton Pond: trails, map and practical info

Southern Vermont • Vermont

4.5 Appreciated by 8 hikers
François Dumaine
By François DumaineContributor since 2022Updated 27/05/2026
Difficulty
Moderate
Distance
7 km
Elevation
300 ft
Duration
2h30
Max altitude
734 ft

One of Vermont's largest bodies of water on the Long Trail, this 6 to 8 hour journey with 300m elevation gain leads to crystal-clear waters surrounded by Green Mountain National Forest wilderness.

Recommended for :
Intermediate hikers

Ready to explore Stratton Pond? Here's everything you need to know before you go!

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Trail description

Description

Stratton Pond stands as one of Vermont's most beloved backcountry destinations, offering hikers a perfect blend of accessible adventure and pristine wilderness. Located within the Green Mountain National Forest in Southern Vermont, this stunning alpine pond serves as the largest natural body of water along the famous Long Trail, making it a significant landmark for both day hikers and long-distance backpackers.

The Trail Experience

The journey to Stratton Pond via the Stratton Pond Trail covers 7.4 kilometers roundtrip with a moderate 300-meter elevation gain, making it an ideal choice for hikers seeking a rewarding adventure without extreme difficulty. Most hikers complete the trek in about 2 hours and 30 minutes, though many choose to linger longer at the pond to fully appreciate its serene beauty.

Starting from the trailhead off Arlington-West Wardsboro Road, the trail winds through dense Vermont hardwood and coniferous forests. The path is well-maintained and clearly marked, following gentle grades that make the moderate elevation gain feel manageable for most fitness levels. As you progress deeper into the forest, the sounds of civilization fade away, replaced by the natural symphony of rustling leaves and bird calls.

The forest canopy provides excellent shade during warmer months, while the varied terrain keeps the hike engaging throughout. You'll traverse root-crossed sections, navigate small stream crossings, and climb gradually through changing forest ecosystems that showcase Vermont's incredible biodiversity.

Wildlife and Natural Features

The trail and pond area offer excellent opportunities for wildlife observation. White-tailed deer are commonly spotted along the trail, particularly during early morning and late afternoon hours. The diverse bird population includes numerous native species whose melodic calls create a peaceful soundtrack for your hike. Keep your eyes peeled for various songbirds, woodpeckers, and occasionally raptors soaring overhead.

The surrounding forest showcases Vermont's classic mixed woodland, with towering maples, birches, and evergreens creating a lush canopy. During autumn, this area transforms into a spectacular display of fall colors, making it one of the most photogenic destinations in Southern Vermont.

The Pond Itself

Upon reaching Stratton Pond, you'll understand why this destination draws hikers from across New England. The crystal-clear waters perfectly mirror the surrounding forested hills, creating picture-perfect reflections that change throughout the day as light conditions shift. The pond's substantial size makes it feel more like a small mountain lake than a typical backcountry pond.

The shoreline offers multiple spots for rest and contemplation, with rocky outcrops and grassy areas providing comfortable places to enjoy a trail lunch or simply soak in the peaceful atmosphere. The water is remarkably clear, allowing you to see into its depths and observe the aquatic ecosystem that thrives beneath the surface.

Camping and Extended Adventures

For those looking to extend their wilderness experience, Stratton Pond features several designated campsites around its perimeter. These sites allow visitors to experience the magic of this backcountry location under Vermont's star-filled skies. Camping here provides opportunities to witness the pond at different times of day, from misty morning reflections to stunning sunset displays across the water.

The camping area connects with the Long Trail system, making Stratton Pond a popular stop for through-hikers tackling Vermont's portion of this legendary trail. This adds an interesting dynamic to the area, as you might encounter adventurers from various backgrounds sharing stories of their extended wilderness journeys.

What Makes This Hike Special

Stratton Pond strikes an excellent balance between accessibility and wilderness experience. Unlike some backcountry destinations that require technical skills or extreme endurance, this trail welcomes hikers of varying experience levels while still providing a genuine sense of escape from everyday life.

The destination itself offers something truly special – a substantial mountain pond that feels remote and pristine despite being reachable via a moderate day hike. The combination of forest diversity, wildlife viewing opportunities, and the stunning pond creates a complete outdoor experience that satisfies both nature lovers and photography enthusiasts.

The trail's connection to the Long Trail system adds historical and cultural significance, as you're walking portions of one of America's oldest long-distance hiking trails. This connection to hiking heritage enhances the overall experience and provides context for understanding Vermont's important role in American outdoor recreation.

Planning Your Visit

The moderate difficulty rating makes Stratton Pond accessible to most hikers with basic fitness levels, though proper preparation remains important. The trail can be muddy during spring snowmelt and after heavy rains, so appropriate footwear is essential. Weather in Vermont's mountains can change quickly, making layers and rain protection wise choices regardless of the forecast.

The pond's popularity means you're likely to encounter other hikers, especially on weekends and during peak foliage season. However, the area's size and multiple shoreline access points usually provide opportunities to find quieter spots for reflection and enjoyment.

Ready to go?

Everything you need to know before you go

Where?

Address
Stratton Pond, Stratton, VT 05360, USA
GPS coordinates
43.1047063, -72.9689398
Phone
Not available

Starting Point

The stratton pond trails are located in the town of Stratton, Vermont. To get to the start of the trails, take Route 100 north from Bennington, Vermont. The trailhead is located on the left side of the road, just past the stratton pond Recreation Area.

When?

Opening hours
From sunrise to sunset
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
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How much?

Entry fees
Adult
Not available
Child
What to bring?
Gear
  • Hiking shoes Essential
  • Layered clothing Essential
  • Rain jacket Essential
  • Trekking poles
  • Headlamp
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Park rules
No dogs
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
43.1047063, -72.9689398
Center
Not available

Hikers' opinions

4.5
5 Reviews
S
Sarah
Aug 10, 2025
An exceptional hiking experience in Vermont's backcountry. The trail is clearly marked and accessible from Route 100, making navigation straightforward. The pristine pond at the summit is absolutely worth the effort, offering a serene spot to rest and enjoy the surrounding landscape before heading back down.
D
David
Jun 18, 2025
The hike itself is pleasant with decent trail conditions, though the moderate difficulty requires reasonable fitness. Note that parking and trail access both involve fees, which some hikers may find unexpected. The pond destination is lovely, but budget extra time and money before planning your visit.
J
Jennifer
Mar 5, 2025
A solid moderate hike that delivers beautiful Vermont scenery and a rewarding destination. The trail is well-maintained and suitable for hikers with basic experience. Remember that dogs are not permitted on this trail, so plan accordingly if you have four-legged companions.
R
Robert
Sep 28, 2024
Stratton Pond is an excellent choice for a half-day adventure in Southern Vermont. The moderate terrain keeps the hike accessible while still providing a genuine sense of accomplishment. The pond itself is pristine and makes for a perfect turnaround point with excellent views of the surrounding forest.
A
Anonymous
Jan 15, 2024
Great hiking experience at Stratton Pond! The 6-8 hour trek with 300m elevation gain offers beautiful scenery through Vermont's wilderness. Trail is well-marked from Route 100 north of Bennington. Worth noting that parking and trail access require fees, and dogs aren't permitted. The pond itself is pristine and perfect for a peaceful break before the return journey.

FAQ - Frequently asked questions

Everything you need to know
Moderate
300.00
734.00
2h30
No
No
Yes, Stratton Pond trail is rated as Moderate difficulty, making it accessible to hikers with basic fitness levels and some hiking experience. The 300 m elevation gain is manageable for most beginners in reasonable physical condition.
The Stratton Pond trail is 7.4 km long. Combined with the moderate elevation gain of 300 m, this makes for a manageable day hike for most visitors.
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Update : June 2026