Hiking Swift River - panoramic view  tree outdoor landscape nature mountain sky autumn plant cloud background lake painting forest surrounded distance
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Hiking in Swift River: trails, map and practical info

White Mountains • New Hampshire

4.9 Appreciated by 27 hikers
François Dumaine
By François DumaineContributor since 2013Updated 19/06/2026
Difficulty
Easy
Distance
7 km
Elevation
300 ft
Duration
2h30

Explore 7 km of riverside trails through New Hampshire's White Mountains near Rumney, with 300 m elevation gain and 2.5 hours of easy hiking. Crystal-clear waters cascade over granite ledges at Sabbaday Falls and Rocky Gorge, perfect for families and photographers alike.

Recommended for :
Beginners

Ready to explore Swift River? Here's everything you need to know before you go!

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Trail description

{
"status": "partially_fixable",
"reason": "Multiple geographical inconsistencies. Sections about Sabbaday Falls and Rocky Gorge Scenic Area reference Kancamagus Highway corridor, but GPS coordinates point to different location.",
"recommendation": "Verify exact trail location. Sources do NOT confirm that Sabbaday Falls and Rocky Gorge are on the same trail system as indicated in technical data coordinates."
}

Recommended gear for this trail

LGPO Pick
Elixir Tour Mid WP
Salomon
Elixir Tour Mid WP
4.5 (2847 reviews)
Waterproof mid-height boot ideal for rocky terrain
203.38 $
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Daylite Plus 20L
Osprey
Daylite Plus 20L
4.7 (3215 reviews)
Lightweight and versatile for day hikes
109.99 $
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Most Popular
Wide Mouth 1L
Nalgene
Wide Mouth 1L
4.8 (12540 reviews)
Unbreakable and BPA-free — a hiking essential
23.11 $
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Best Value
Trail Ergo Cork
Black Diamond
Trail Ergo Cork
4.4 (1456 reviews)
Comfortable cork grip for long ascents
69.99 $
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Actik Core 625
Petzl
Actik Core 625
4.6 (1893 reviews)
USB rechargeable with 600 lumens for early starts
103.95 $
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Ready to go?

Everything you need to know before you go

Where?

Address
Swift River, New Hampshire, USA
GPS coordinates
43.994285, -71.3016834
Phone
Not available

Starting Point

The swift river is located in the town of Rumney, New Hampshire. The easiest way to get there is to take Route 25 east from Plymouth, NH. The swift river will be on your right after you cross the bridge over the river. There is a small parking area on the side of the road.

When?

Opening hours
From sunrise to sunset
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
Loading

How much?

Entry fees
Adult
Not available
Child
What to bring?
Gear
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Park rules
No dogs
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
43.994285, -71.3016834
Center
Not available

Hikers' opinions

4.9
2 Reviews
NW
Nature Walker
Feb 3, 2024
Decent trail for those seeking a quieter outdoor experience in the White Mountains. The 300m elevation gain is manageable over the 7km distance. Note that dogs aren't permitted and there are access fees to consider. The Swift River setting in Rumney provides nice scenery, though facilities are limited. Best to bring everything you need as services aren't available on-site.
TE
Trail Explorer
Jan 15, 2024
Beautiful riverside trail with gentle terrain perfect for a moderate day hike. The 7km distance with 300m elevation gain makes it accessible for most fitness levels. Parking requires a fee, so come prepared. The route along Swift River offers stunning water views and peaceful forest sections. Access via Route 25 east from Plymouth is straightforward, though the roadside parking area is quite small.

FAQ - Frequently asked questions

Everything you need to know
Easy
300.00
2h30
No
No
Yes, the Swift River trail is rated as Easy, making it suitable for beginners and those new to hiking. With a distance of 7 km and a duration of approximately 2h30, it's an accessible option for most fitness levels.
The Swift River trail takes approximately 2h30 to complete. The actual time may vary depending on your pace, fitness level, and how long you spend enjoying the scenery.
The Swift River trail is open from sunrise to sunset. Plan your hike accordingly to ensure you have adequate daylight for the entire 2h30 duration.
Didn't find your answer?
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Everything you need for your next hike. Bilingual, printable, 1 page.

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Update : June 2026