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Hiking in Cross Vermont Trail: trails, map and practical info

Central Vermont • Vermont

4.0 Appreciated by 2 hikers
François Dumaine
By François DumaineContributor since 2022Updated 07/05/2026
Distance
150 km
Elevation
1 ft
Duration
Variable par section

America's first rail-to-trail conversion spans Vermont from east to west, connecting communities through converted railway corridors. This multi-use pathway offers sections for all abilities across diverse landscapes from the Connecticut River to Lake Champlain.

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Ready to explore Cross Vermont Trail? Here's everything you need to know before you go!

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Trail description

Description

The Cross Vermont Trail represents one of New England's most ambitious rail-trail conversions, stretching across the entire width of Vermont from the New York border to the New Hampshire state line. This 93-mile multi-use pathway follows abandoned railroad corridors through some of Vermont's most diverse landscapes, offering hikers, cyclists, and cross-country skiers a unique opportunity to traverse the state's geographic and cultural heart.

Unlike traditional hiking trails that climb mountains or follow ridgelines, the Cross Vermont Trail maintains the gentle grades that once accommodated freight trains. This characteristic makes it particularly appealing for long-distance walking, family outings, and those seeking a less strenuous outdoor experience while still covering significant ground through Vermont's countryside.

Trail Character and Terrain

The trail's surface varies considerably along its length, reflecting different stages of development and local conditions. Some sections feature smooth crushed stone or paved surfaces ideal for road bikes and strollers, while others remain more rustic with packed earth, grass, or gravel that appeals to those seeking a more natural walking experience. The railroad heritage means you'll encounter occasional trestle bridges, old station foundations, and railroad artifacts that add historical interest to your journey.

The gentle railroad grades rarely exceed 3%, making this trail accessible to hikers of varying fitness levels. However, the length of potential walks can provide substantial challenges for those seeking endurance activities. The trail passes through working farmland, dense forests, wetlands, and small Vermont communities, offering constantly changing scenery that keeps longer walks engaging.

Notable Sections and Highlights

The western sections near St. Albans traverse the Champlain Valley's agricultural landscape, where the trail cuts through active dairy farms and offers distant views of Lake Champlain and the Adirondack Mountains. This area provides excellent bird watching opportunities, particularly during spring and fall migrations when the open farmland attracts various species.

Moving eastward, the trail enters more forested terrain as it approaches the Green Mountains. The section through Montpelier, Vermont's capital, showcases the trail's urban integration, passing near downtown areas while maintaining its green corridor character. Here, the trail connects with local parks and provides easy access to restaurants and services.

The eastern portions toward the New Hampshire border wind through more remote countryside, including sections that parallel the Wells River. These areas offer more solitude and wildlife viewing opportunities, with occasional glimpses of moose, deer, and various bird species that inhabit Vermont's northeastern forests.

Access and Parking

Multiple access points along the trail's length provide flexibility for planning walks of various distances. Major trailheads typically offer parking facilities, though capacity varies significantly between locations. Popular access points include St. Albans, Montpelier, and several smaller communities where the trail crosses main roads.

Many access points lack formal parking areas, requiring roadside parking with attention to local regulations and private property boundaries. The trail's website and local visitor centers provide current information about parking availability and any restrictions at specific access points.

Seasonal Considerations

The Cross Vermont Trail offers year-round recreation opportunities, though conditions and recommended activities vary with Vermont's distinct seasons. Spring brings mud season challenges, particularly in April and early May, when sections may become soft or temporarily impassable. This period also coincides with peak bird migration and emerging wildflowers.

Summer provides the most consistent trail conditions for hiking, with fully dry surfaces and lush vegetation creating tunnel-like canopies in forested sections. However, some open agricultural areas can become quite warm during midday hours, making early morning or evening walks more comfortable.

Fall transforms the trail into a showcase for Vermont's famous foliage, though increased leaf cover can obscure trail surfaces and create slippery conditions when wet. Winter opens the trail to cross-country skiing and snowshoeing, though snow conditions vary significantly across the trail's length and elevation changes.

Wildlife and Natural Features

The trail's diverse habitats support varied wildlife populations throughout its length. Agricultural sections attract grassland birds, including bobolinks and red-winged blackbirds, while forested areas host typical Vermont woodland species. Wetland crossings provide opportunities to observe waterfowl, amphibians, and the occasional beaver or muskrat.

Larger mammals including white-tailed deer are commonly seen, particularly during early morning or evening hours. Black bears occasionally use the trail corridor, though encounters remain rare. The eastern sections offer the best chances for moose sightings, especially in wetland areas and during dawn or dusk hours.

Practical Information

The Cross Vermont Trail welcomes dogs throughout its length, though leash requirements vary by municipality and some sections cross private property where additional restrictions may apply. Owners should carry waste bags and be prepared to leash dogs when approaching other trail users or wildlife.

The trail's gentle grades and varied access points make it excellent for family outings, though parents should consider that some sections lack nearby facilities or emergency access. Bringing adequate water and snacks becomes particularly important for longer walks, as services are not consistently available along the route.

No fees are required for trail access, though some parking areas may have time limits or local restrictions. The trail remains open from dawn to dusk year-round, with winter users responsible for assessing snow and ice conditions independently.

Cell phone coverage varies significantly along the trail, with reliable service in populated areas but potential dead zones in more remote sections. Hikers planning longer walks should inform others of their intended route and expected return time, particularly when exploring the more isolated eastern sections of the trail system.

Ready to go?

Everything you need to know before you go

Where?

Address
Cross Vermont Trail, Waterbury Village Historic District, VT 05676, USA
GPS coordinates
44.333057, -72.7598016
Phone
Not available

Starting Point

The cross vermont trail is located in Vermont. To get to the start of the trails, take exit 9 off of I-89 and head east on Route 2. The trailhead will be on your right.

When?

Opening hours
From sunrise to sunset
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
Loading

How much?

Entry fees
Adult
Not available
Child
What to bring?
Gear
  • Hiking shoes Essential
  • Layered clothing Essential
  • Rain jacket Essential
  • Trekking poles
  • Headlamp
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Park rules
No dogs
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
44.333057, -72.7598016
Center
Not available

Hikers' opinions

4.0
2 Reviews
TE
Trail Explorer
Jan 15, 2024
The Cross Vermont Trail offers an incredible multi-use pathway stretching across the state. While some sections require permits and parking fees, the diverse landscapes from forests to farmlands make it worthwhile. Perfect for long-distance hiking adventures, though plan accordingly as dogs aren't allowed on certain segments.
R1
Review 1
Jan 15, 2024
The Cross Vermont Trail offers an incredible multi-use pathway stretching 150 kilometers across the state's diverse landscapes. While some sections require permits and parking fees, the journey through forests, farmlands, and rural communities makes it absolutely worthwhile. Perfect for long-distance hiking adventures and multi-day excursions, though plan accordingly as dogs aren't allowed on certain segments. The minimal elevation gain of just 1 meter makes it accessible for most fitness levels.

FAQ - Frequently asked questions

Everything you need to know
1.00 m
Variable par section
No
No
The Cross Vermont Trail spans 150 km across Central Vermont. The trail is divided into sections that can be hiked individually, making it accessible for different hiking preferences and time constraints.
The duration is variable per section of the Cross Vermont Trail. Since the trail spans 150 km total, hikers can choose individual sections based on their available time and fitness level.
No, dogs are not allowed on the Cross Vermont Trail. Plan accordingly if you typically hike with your pet, as this restriction is enforced along the entire route.
The Cross Vermont Trail is open from sunrise to sunset. Plan your hike accordingly to ensure you complete your chosen section within these hours for safety reasons.
To reach the Cross Vermont Trail, take exit 9 off of I-89 and head east on Route 2. The trailhead will be on your right after following this route.
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Update : June 2026