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Hiking in Ghost Lake: trails, map and practical info

West Country • Alberta

This easy 13 km round trip trail leads to Alberta's pristine Ghost Lake, known for its crystal-clear turquoise waters surrounded by towering Rocky Mountain peaks. Located in the Foothills near Cochrane (approximately 45 km west of Calgary), expect 3-4 hours of gentle hiking with 300m elevation gain.

13 km
Distance
2h
Duration
152 m
Elevation
Difficulty
Moderate
Max altitude
1,372 m
Recommended for :
Intermediate hikers

Ready to explore Ghost Lake? Here's everything you need to know before you go!

Discover the trail

Photos: Keithius — CC BY-NC-SA (Flickr) Famartin — CC BY-SA (Wikimedia Commons) Wikimedia Commons — CC BY (Google Images) sarah and jacob Cosulich — Google Maps (Google Maps)

Trail description

Ghost Lake sits in the foothills of Alberta, Canada, offering hikers a 13-kilometer round-trip journey with 300 meters of elevation gain through some of the province's most striking terrain. This glacial lake in the Canadian Rockies has earned its reputation as one of the area's most popular destinations, combining stunning alpine scenery with relatively easy access that makes it appealing to a wide range of outdoor enthusiasts.

The trail to Ghost Lake winds through dense forested areas where towering mountains create a dramatic backdrop at every turn. As you make your way along the path, the gradual elevation gain feels manageable for most hikers, allowing you to focus on the changing landscape rather than struggling with steep climbs. The route takes you through varied terrain that showcases the best of Alberta's foothills region, from thick stands of conifers to more open areas where the surrounding peaks come into full view.

The Lake Experience

Ghost Lake itself is the clear highlight of this hike. The glacial waters display that distinctive turquoise color that makes Canadian Rockies lakes so photogenic, with clarity that allows you to see well into the depths. The lake sits surrounded by towering mountains and dense forests, creating a natural amphitheater that feels both intimate and grand. On calm days, the still water perfectly mirrors the surrounding peaks, doubling the visual impact of an already impressive setting.

The pristine quality of the water makes Ghost Lake perfect for swimming during warmer months, though be prepared for the shock of glacial temperatures even in summer. The clear, clean water also provides excellent fishing opportunities for those who bring their gear along. Boating is another popular activity here, with the lake's size and protected location offering ideal conditions for paddling or small watercraft.

Wildlife and Natural Features

The area around Ghost Lake supports a diverse population of wildlife that adds an element of excitement to any visit. Deer are commonly spotted along the trail and around the lake's edges, particularly during early morning or evening hours. Elk frequent the area as well, and their impressive size makes any encounter memorable. Moose occasionally appear in the marshy areas and shallow bays, creating excellent wildlife viewing opportunities for patient observers.

Bears also call this region home, which means hikers need to stay alert and follow proper bear safety protocols. The dense forest cover and abundant food sources make this prime habitat for both black bears and grizzlies. While encounters are relatively rare, the possibility adds importance to making noise on the trail and properly storing any food or scented items.

Activities and Recreation

Beyond the hike to reach Ghost Lake, the area offers numerous ways to extend your outdoor adventure. The surrounding forested terrain provides excellent opportunities for additional hiking, with various informal trails branching off from the main route. Mountain biking is popular on many of these trails, offering a different way to explore the landscape and cover more ground.

Several campgrounds operate in the area, making Ghost Lake an ideal base camp for multi-day exploration of the Canadian Rockies. These facilities range from basic sites to more developed campgrounds with amenities, allowing visitors to choose their preferred level of comfort. For those seeking more luxury, resorts in the region provide comfortable accommodations while still maintaining easy access to the lake and surrounding wilderness.

The camping options make Ghost Lake particularly appealing for families or groups who want to spend several days exploring everything the area has to offer. Waking up to mountain views and having immediate access to hiking trails, fishing spots, and wildlife viewing opportunities creates a true wilderness experience without requiring extensive backcountry skills.

Trail Conditions and Terrain

The 13-kilometer distance makes this a substantial day hike that requires reasonable fitness levels, though the moderate elevation gain keeps it accessible to most hikers with some experience. The trail itself varies from well-maintained sections to more rugged terrain where careful footing becomes important. Rocky areas alternate with softer forest floor, and occasional stream crossings add variety to the hiking experience.

Weather conditions can change rapidly in the mountains, so hikers should come prepared for various scenarios even on seemingly perfect days. The forested sections provide some protection from wind and precipitation, but exposed areas around the lake can become challenging if storms move in quickly.

Seasonal Considerations

Ghost Lake transforms dramatically with the seasons, offering different experiences throughout the year. Summer brings the warmest weather and best conditions for swimming and camping, though this is also the busiest time for visitors. Fall delivers spectacular color changes in the surrounding forests, with golden aspens and changing conifers creating a photographer's paradise.

Winter access becomes more challenging, but the frozen lake and snow-covered peaks create an entirely different kind of beauty. Spring brings rushing water from snowmelt and the return of wildlife activity, though trail conditions can be muddy and unpredictable during the transition period.

The combination of accessible hiking, stunning scenery, diverse wildlife, and excellent recreational opportunities makes Ghost Lake a standout destination in Alberta's foothills region, offering the kind of complete mountain experience that keeps visitors returning year after year.

Recommended gear for this trail

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LGPO Pick
Elixir Tour Mid WP
Salomon
Elixir Tour Mid WP
4.5 (2847 reviews)
Waterproof mid-height boot ideal for rocky terrain
203.38 $
See price
Best Value
Trail Ergo Cork
Black Diamond
Trail Ergo Cork
4.4 (1456 reviews)
Comfortable cork grip for long ascents
69.99 $
See price
Daylite Plus 20L
Osprey
Daylite Plus 20L
4.7 (3215 reviews)
Lightweight and versatile for day hikes
109.99 $
See price
Actik Core 625
Petzl
Actik Core 625
4.6 (1893 reviews)
USB rechargeable with 600 lumens for early starts
103.95 $
See price
Most Popular
Wide Mouth 1L
Nalgene
Wide Mouth 1L
4.8 (12540 reviews)
Unbreakable and BPA-free — a hiking essential
23.11 $
See price
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Ready to go?

Everything you need to know before you go

Where?

Address
Not available
GPS coordinates
51.2025, -114.75667
Phone
Not available

Starting Point

The Ghost Lake trails are located in the Kananaskis Country area of Alberta. To get to the start of the trails, take Highway 40 south from Calgary and turn left onto the Smith-Dorrien Trail (Highway 742). The trailhead is located about 18 km down the road.

The easiest way to get to the start of the trails at the Ghost Lake is to drive to the town of Cochrane, which is located about an hour west of Calgary. From Cochrane, drive north on Highway 22 for about 15 minutes until you reach the Ghost Lake Provincial Recreation Area.

When?

Opening hours
From sunrise to sunset
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
Loading

How much?

Entry fees
Adult
Not available
Child
—
What to bring?

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Affiliate links — LGPO may earn a commission at no extra cost to you.

Gear
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
51.2025, -114.75667
Center
Not available

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FAQ - Frequently asked questions

Everything you need to know
Ghost Lake is rated moderate.
The elevation gain of Ghost Lake is 152 m.
The summit of Ghost Lake is at 1,372 m.
Allow about 2h for Ghost Lake (13 km).
No, Ghost Lake has no visitor centre on site.
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Update : October 2026