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Hiking in Lake St. Catherine State Park: trails, map and practical info

Green Mountains • Vermont

4.7 Appreciated by 5 hikers
François Dumaine
By François DumaineContributor since 2022Updated 19/06/2026
Difficulty
Easy
Distance
3 km
Elevation
50 ft
Duration
1h
Max altitude
50 ft

Nestled in Vermont's scenic countryside, this 2 to 3 hour adventure spans 117 acres around the crystal-clear Lake St. Catherine. Perfect for families seeking gentle forest paths with 50m elevation gain and stunning lakeside views.

Recommended for :
Beginners

Ready to explore Lake St. Catherine State Park? Here's everything you need to know before you go!

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Trail description

Description

Lake St. Catherine State Park is one of Vermont's most welcoming outdoor destinations, tucked into the Green Mountains in the southwestern corner of the state. Built around the calm, clear waters of Lake St. Catherine, this park draws visitors who want a genuine connection with Vermont's natural landscape — whether that means paddling out on the lake, exploring the surrounding forest, or simply finding a quiet spot away from the noise of everyday life.

The Setting

The park sits along the eastern shore of Lake St. Catherine, a natural lake that stretches through a valley flanked by wooded hillsides. The landscape here is classic Vermont: mixed hardwood and softwood forest, rocky outcrops, and the kind of light that filters through the tree canopy in a way that makes you want to slow down. The lake itself is a constant presence — you catch glimpses of it through the trees on most of the trails, and the sound of water is never far off.

The terrain is relatively gentle compared to the more rugged peaks found elsewhere in the Green Mountains, which makes Lake St. Catherine State Park a solid choice for families, casual hikers, and anyone looking for a relaxed day outdoors rather than a demanding summit push.

Trails and Hiking

The trail network within the park winds through forested terrain close to the lakeshore. The paths are well-maintained and clearly marked, making navigation straightforward even for first-time visitors. You'll move through stands of birch, maple, and pine, with the forest floor covered in ferns and mosses that give the whole area a lush, green feel during the warmer months.

The trails stay close to the water in several sections, offering views across the lake and opportunities to stop along the shore. These aren't dramatic overlooks — the experience here is quieter and more intimate than that. It's the kind of hiking where the reward is the walk itself rather than a single destination at the end.

Because the terrain doesn't involve significant elevation gain, the trails are accessible to a wide range of hikers. Families with younger kids will find the park manageable, and the proximity to the lake means there's always something to look at and explore along the way.

The Lake

Lake St. Catherine is genuinely central to the park experience — it's not just a backdrop. The park includes a sandy beach area where swimming is permitted during the supervised season, and the lake is open to non-motorized watercraft. Canoes and kayaks are a natural fit here, and paddling out onto the water gives you a completely different perspective on the forested shoreline you just hiked through.

The lake is known for its fishing as well. Anglers come for bass, perch, and other species that inhabit these Vermont waters. It's a calm, productive fishery that draws both casual and more dedicated fishing visitors throughout the season.

Camping and Facilities

Lake St. Catherine State Park operates a campground that makes it easy to extend your visit into a full weekend or longer. The campsites are spread through the wooded areas of the park, with a mix of tent sites and lean-to shelters available. Staying overnight gives you access to the lake in the early morning and evening hours when day visitors aren't around — those are genuinely the best times to be here.

The park has the standard facilities you'd expect from a Vermont state park: restrooms, a boat launch, picnic areas, and a camp store during the operating season. It's well-run and maintained, which makes the logistics of a visit straightforward.

Wildlife and Nature

The mixed forest around Lake St. Catherine supports a healthy variety of wildlife. Birdwatchers will find the park productive, particularly along the lakeshore where waterfowl and shorebirds are regularly spotted. The forest interior is good habitat for woodland species as well. White-tailed deer are common throughout the park, and you're likely to encounter them especially in the early morning or at dusk.

The lake itself supports aquatic wildlife, and it's not unusual to spot great blue herons working the shallows or loons out on the open water. The natural environment here feels intact and healthy — a reflection of the care that goes into managing Vermont's state park system.

Seasons and Timing

Lake St. Catherine State Park operates as a managed facility with a defined season, typically running from late spring through early fall. The peak summer months bring the most visitors, particularly families taking advantage of the beach and campground. If you prefer a quieter experience, the shoulder seasons — late May to mid-June and September into early October — offer the trails and lake with significantly fewer people around.

Fall is particularly striking in this part of Vermont. The hardwood forest surrounding the lake turns through the full range of autumn colors, and the reflection of those colors on the water makes for some memorable scenery. Hiking in October here is a genuinely different experience from the lush green of summer.

Getting There and Practical Notes

The park is located in Poultney, Vermont, in Rutland County. Access is straightforward via Vermont Route 30, which runs along the western side of the lake. The park entrance is clearly marked, and there is a parking area near the main facilities.

A day-use fee applies for entry during the operating season — standard for Vermont state parks. Dogs are welcome in the park but must be kept on a leash at all times. The beach area has specific rules around pets, so it's worth checking current park guidelines before you arrive with a dog.

  • Location: Poultney, Vermont (Rutland County)
  • Access: Via Vermont Route 30
  • Facilities: Campground, lean-to shelters, beach, boat launch, picnic areas, camp store (seasonal)
  • Swimming: Supervised beach during operating season
  • Watercraft: Non-motorized boats permitted on the lake
  • Fishing: Available on Lake St. Catherine
  • Dogs: Permitted on leash; restrictions apply near the beach
  • Day-use fee: Applies during the operating season
  • Season: Late spring through early fall

Whether you're coming for a day hike, a camping weekend, or a mix of paddling and trail time, Lake St. Catherine State Park delivers a well-rounded Vermont outdoor experience that's hard to beat in this corner of the Green Mountains.

Recommended gear for this trail

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Ready to go?

Everything you need to know before you go

Where?

Address
3034 VT-30, Poultney, VT 05764, USA
GPS coordinates
43.4815816, -73.2048653
Phone
(802) 287-9158

Starting Point

The best way to get to the start of the trails at the lake st. catherine state park in Vermont is to take I-89 to exit 10 and then take Route 22 east. The park is located about 5 miles down Route 22 on the left hand side.

When?

Opening hours
Monday: 10:00 AM – 8:00 PMTuesday: 10:00 AM – 8:00 PMWednesday: 10:00 AM – 8:00 PMThursday: 10:00 AM – 8:00 PMFriday: 10:00 AM – 8:00 PMSaturday: 10:00 AM – 8:00 PMSunday: 10:00 AM – 8:00 PM
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
Loading

How much?

Entry fees
Adult
Not available
Child
What to bring?
Gear
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Park rules
No dogs
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
43.4815816, -73.2048653
Center
(802) 287-9158

Hikers' opinions

4.7
1 Reviews
PV
Park Visitor
Jan 15, 2024
Lake St. Catherine State Park offers a peaceful retreat with well-maintained facilities. The 50m elevation gain provides gentle terrain suitable for families. Access via I-89 exit 10 and Route 22 east is straightforward, though parking fees apply. The 2-3 hour duration allows for a relaxing day outdoors exploring the lake area and surrounding trails.

FAQ - Frequently asked questions

Everything you need to know
Easy
50.00
50.00
Monday: 10:00 AM – 8:00 PMTuesday: 10:00 AM – 8:00 PMWednesday: 10:00 AM – 8:00 PMThursday: 10:00 AM – 8:00 PMFriday: 10:00 AM – 8:00 PMSaturday: 10:00 AM – 8:00 PMSunday: 10:00 AM – 8:00 PM
1h
No
No
Yes, Lake St. Catherine State Park is suitable for beginners as it has an easy difficulty rating. With minimal elevation gain and well-maintained trails, it's perfect for those new to hiking.
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Update : June 2026