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Hiking in Mountains-to-Sea Trail: trails, map and practical info

Coast • North Carolina

Mountains-to-Sea Trail (Coast, North Carolina) : moderate hike, 10.3 km, 198 m of elevation gain, summit at 1,300 m, about 2h45.

10.3 km
Distance
2h45
Duration
198 m
Elevation
Difficulty
Moderate
Max altitude
1,300 m
Recommended for :
Intermediate hikers

Ready to explore Mountains-to-Sea Trail? Here's everything you need to know before you go!

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Trail description

The Mountains-to-Sea Trail (MST) is a long-distance trail, for hiking and backpacking, that runs across North Carolina from the Great Smoky Mountains to the Outer Banks. The trail's western endpoint is at Clingman's Dome, where it connects to the Appalachian Trail in the Great Smoky Mountains National Park. Its eastern endpoint is in Jockey's Ridge State Park on the tallest sand dune on the east coast. The trail is envisioned as a scenic backbone of an interconnected trail system spanning the state. As such, the trail's route attempts to connect as many trail systems and natural scenic areas as practicable. A little over half of the trail is complete in multiple, disconnected segments across the state. The Mountains-to-Sea State Park Trail was made an official land-based unit of the state park system by the General Assembly on August 2, 2000. Since that time, the State Trail unit has grown to encompass 691 acres (280 ha) in three tracts and 87 acres (35 ha) in conservation easements. Each of these tracts is leased to local governments for management as nature parks, under the guidance of the NC Division of Parks and Recreation (NCDPR). The vast majority of the foot trail is located on lands not directly managed as part of its associated state park unit. The trail is a part of the North Carolina State Trails Program which is a section of NCDPR, and as of January 2011, 530 miles (853 km) of trail has been designated as a part of the MST by NCDPR. The segments of MST along the Blue Ridge Parkway were designated as National Recreation Trail in 2005. The MST has the distinction of being the highest elevation, long-distance trail in the eastern United States, where it crosses Mount Mitchell at 6,684 feet (2,037 m).
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Recommended gear for this trail

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LGPO Pick
Elixir Tour Mid WP
Salomon
Elixir Tour Mid WP
4.5 (2847 reviews)
Waterproof mid-height boot ideal for rocky terrain
203.38 $
See price
Best Value
Trail Ergo Cork
Black Diamond
Trail Ergo Cork
4.4 (1456 reviews)
Comfortable cork grip for long ascents
69.99 $
See price
Daylite Plus 20L
Osprey
Daylite Plus 20L
4.7 (3215 reviews)
Lightweight and versatile for day hikes
109.99 $
See price
Actik Core 625
Petzl
Actik Core 625
4.6 (1893 reviews)
USB rechargeable with 600 lumens for early starts
103.95 $
See price
Most Popular
Wide Mouth 1L
Nalgene
Wide Mouth 1L
4.8 (12540 reviews)
Unbreakable and BPA-free — a hiking essential
23.11 $
See price
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Ready to go?

Everything you need to know before you go

Where?

Address
Not available
GPS coordinates
40.4722, 40.4722
Phone
Not available

When?

Opening hours
No information
Varies by season
Best season
Fall
Spectacular colors
Best time
Early morning
Less crowded
Weather (next days)
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How much?

Entry fees
Adult
Not available
Child
—
What to bring?

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Gear
Download the PDF checklist
Water & food
2L minimum
No water point on the trail
Bring energy snacks for a 4h+ hike
Good to know
Safety
Download the GPX before you go
Limited cellular coverage on the trail
Slippery after rain
Be careful on rocky sections
In an emergency
Emergency
911
Parking GPS
40.4722, 40.4722
Center
Not available

Hikers' opinions

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FAQ - Frequently asked questions

Everything you need to know
Mountains-to-Sea Trail is rated moderate.
The elevation gain of Mountains-to-Sea Trail is 198 m.
The summit of Mountains-to-Sea Trail is at 1,300 m.
Allow about 2h45 for Mountains-to-Sea Trail (10.3 km).
No, Mountains-to-Sea Trail has no visitor centre on site.
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Update : October 2026